World Hot Topics Blog
Ayurveda And Multitasking
Multitasking
is a key word for todays lifestyle. Each of us do it with our thoughts.
is it really
helpful for our body & health ?
What exactly
multitasking mean?
How does it
affects our health?
Let's solve
all this in Ayurveda way.
As it
indicate, multitasking means doing more than one work at a time.
Usually this
refer to have more thoughts at a single time.
Thought is
created by brain. Brain is located in skull, at upper most part of body. Brain
works on glucose & oxygen supplied by blood. This blood is supplied by
heart.
So, when we
have a single thought brain is working in single way. As thought is brains own
work it did not disturb its rythum. Heart too supply in a single rythumic way.
This is a ideal situations for these vital organs. Nobody get hurts.
But, at
multitasking, having more thoughts, brain have to work fast. Brain needs to
work on several levels. At this point brains own rythum gets disturb. It
requires more energy, so heart has to pump the blood towards the brain, against
the gravity, which again requires more energy to heart. This all disturbed the
working rhythm of brain & heart.
Surely,
individual can't get hurt in a single incident. But because of this disturb
rhythm these vital organ, VATT dosha get increase. Resulting in many unwanted
sings like,
Loss of
concentration
Head ache
Memory loss
Harmonal
changes
Short
temperness
Hyperactivity
& Hyperness World Hot Topics Blog
In many more
cases Multitasking is a root cause for a disease.
So, how can
we avoid it.
First accept
the thing that multitasking hurts.
As you accept
it, you will start to avoid it.
In Ayurveda,
there are two ways for it.
1) To improve
strength of brain & heart with medication, good food, & by changing
lifestyle.
2) To
concentrate on single topic at a single time. If a second though comes in note
it down, but don't keep in brain. Finish the first one & then go to second.
This is
called Switch on, Switch off method. This method looks difficult, but after
some practice, you can enjoy the power of your brain.
Hope this
Helps to all busy Multitaskers
World Hot Topics Blog
For futher details Contact :
Dr Amogh Deshpande
Ayurved Dep.Hardikar hospital
Shiwajinagar Pune – India
Mobile : 9860097753
